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October 26, 2019

 Photo Credit: Nils Nilsen 

A few people have asked me what specifically was unique about my bike in Kona this year. Here is a run down on the fine details that not only make my Canyon Speedmax cosmetically awesome but also a super bike. The core of the system is t...

March 4, 2019

There is something very special about the environment The Hills District. Come and take a sneak peek inside or squad and our humble, quiet yet effective training environment.

“Around here we don't look backwards for very long. We keep moving forward, opening up new door...

February 4, 2019

Welcome to my YouTube Channel. This year I want to let you see more of the real me. This first video covers my background in triathlon and gives you some insight into why I do what I do. I will be covering a number of topics in the series, please SUBSCRIBE to my YouTub...

January 28, 2019

Not being a natural swimmer means that I need to spend most of my pre-swim time working on my back and thoracic. I generally spend 15-30 minutes before each swim on these exercises. They are really simple and mean that im ready to roll as soon as I jump in the pool. It...

January 21, 2019

So this is big news for me, I usually am a little aloof and don’t like to go broadcasting my race schedule. I like to remain fairly flexible incase circumstances change throughout the year. In fact, I feel like this flexibility has helped me maintain momentum in period...

January 14, 2019

 Photo Credit: Oliver Baker, for USA Triathlete Magazine

I get a lot of queries as to what are the key changes between the new model Speedmax CF SLX and the 2018 model. Here I summarise the differences. I feel that the engineers at Canyon listen to the consumer and...

January 8, 2019

Pier 23 Restaurant San Fransisco 

Travel is such a huge part of my job as an athlete. I am about to head to my home town of Adelaide to watch the Tour Down Under and work on a new project. It got me thinking about travel and something I saw leaving IM Argentina last yea...

December 31, 2018

So its the start of January and now it is time to get to work. I am intimidated by the prospect of getting back into training after a slightly longer than normal off-season break. We did four Ironman races last year, so we decided that a little bit longer break was nee...

December 7, 2018

In 2018 I was abroad for nearly 6 months. There are several things I do and use to keep my training consistent and to keep my body in functioning at its best. You might find some of these useful if you are traveling to a race or training camp. Below is a summary. Shoot...

July 31, 2018

Hamburg Ironman was an interesting experience. It became a duathlon that meant we did 50km of running! Hectic. Here is a cool video by the one and only SportSpinner. Legend. Follow him on YouTube for more amazing content. 

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